Do you offer a monthly membership?
Yes, but you must train with DB and pay a membership fee at LJ Performance Training location. It does not require any long-term commitment; month-to-month with no annual or start up fees. You can buy as many or as few classes as you’d like. If you want to buy one class, that's fine. But, if you're training regularly, larger series offer a price discount that I would take advantage of.
Can I buy a class and transfer it?
No! You cannot sell or transfer your class to someone else so if classes are purchased they have to be used by that individual who name is on the account.
Can I redeem a class and get cash back?
No, purchases are final. When you buy a class, you are only entitled to use that class to book a session at a particular time. You cannot redeem your class for cash.
What if I can't do everything in the class? I haven't worked out in a while.
One of the best things about training with DB is that it can be adapted to any fitness level and he modifies depending on fitness level. With every class comes increased confidence and strength, so we encourage first timers to go at their own pace and have fun.
How is DB Performance Training different from the cycling classes offered at my gym?
High Intensity Interval Training group sessions are full body workouts built into a great environment that gives clients the experience of an athletic workout.
How many calories are burned per class?
It depends on the individual and the amount of exertion during the session. Normally on average my clients burn from 500-1000 calories in a vigorous 1hour workout.
Can I workout if I am pregnant?
We have had many pregnant women who are able to workout right up until their due date as long as they participated in this level of training before the pregnancy, but we recommend you check with your doctor before training with me.
My friends and I want to take our first class together. Do we need to create our own accounts to sign up?
Yes, each new participant must purchase a trial session and fill out a Waiver Form (available in when purchasing) before their class is booked. Please note that classes are not transferable to other clients accounts. Minor Waivers: Clients in the USA between the ages of 5 and 17, must have a parent or guardian sign their waiver online.
Do you have childcare in the gym?
No. Unfortunately, we don't.
Do you have locker rooms?
Yes, in each genders respected bathroom. All other items can be placed in cubbyholes located before bathrooms.
Do you have water or do I have to bring mine?
We sell bottled water for $1. We also have water fountains at the gym if you need to fill up.
What are your studio rules?
All clients must sign a waiver and agreement form prior to their first session.
I reserve the right to count any session if it does not meet cancellation rules stated in policy. If more than 30min late to session let DB know you are on your way. Cannot guarantee an hour session if you arrive later than scheduled time.
In order to cancel a session booking and return it to your account, you must do so 8hrs prior to sessions. If a client does not cancel their session before this time frame they will be charged for it. “See rules or ask DB for emergency situation exemptions.” You can cancel by logging into your profile online to do so.
We are not responsible for any items that are lost or stolen at the gym, but will do our best to investigate the situation.
If a client is planning on leaving early, ask that they please tell DB ahead of time to make sure you get key exercises completed before leaving.